Aerial Yoga: Progression Workshop
With Candice Hartshorn
Have you practiced aerial yoga before? Are you a little rusty or wanting to take your aerial yoga practice to the next level? Then this two-hour immersion is for you. Join Candice for a fun and playful morning of challenging yourself in the hammock. Candice will take you through a variety of Aerial postures and conscious sequencing, helping you to build confidence, technique, strength, and flexibility. Must have practiced aerial yoga before. Limited spaces!
Healthy Back Pilates Workshop
With Guest Teacher
Back pain is very common and can really impact on the quality of your daily life. One of the best ways to keep your back healthy and pain free is through effective, regular exercise. In this workshop you’ll be guided through tailored, safe Pilates based exercises that will give your body a balanced workout. This will help to re-align your body as well as build the strength and flexibility it needs for a healthy back. The instructor, Eleanor, has been teaching Pilates for over 13 years and is also a level 4 qualified lower back pain specialist. During the workshop you will discover: How to create a great posture and with good alignment Safe exercises to build a strong and flexible spine How to effectively engage your core The best movements for hip strength and flexibility How you can switch on and strengthen your glutes. How to keep your back healthy and pain free into the future To enable you to get the most from the workshop numbers are limited and booking is essential! All levels of Pilates experience are welcome.
I hereby agree to the following:
That I am participating in the Yoga classes or any other exercise programs offered by Revitalize Studios during which I will receive information and instruction about yoga, physical exercise or health. I recognise that exercise requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.
I understand that it is my responsibility to consult a physician prior to and regarding my participation in the yoga classes, health programs or workshops offered by Revitalize Studios. I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in these yoga classes, health programs or workshops.
It is my responsibility to opt out from practices at any point, which I deem unfit or unsuitable during the practice. Therefore, in consideration of being permitted to participate in the yoga sessions, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in activities offered by Revitalize Studios.
If I am pregnant I understand that I participate fully at my own risk and that of my unborn child/children.
In consideration of being permitted to participate in the yoga classes, health programs or workshops, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the programs offered by Revitalize Studios.
In further consideration of being permitted to participate in the yoga classes, health programs or workshops, I knowingly, voluntarily and expressly waive any claim I may have against Revitalize Studios or the instructor for injury or damages that I may sustain as a result of participating in these programs.
I understand that from time to time during classes, the instructor may physically adjust students form and posture. If I do not want such physical adjustments, I will so inform the instructor at each class I attend. I also acknowledge that if I do wish to receive such adjustments, it is my responsibility to inform the instructor when an adjustment has gone as far as I desire at that time.
I hereby take full and sole responsibility from any liability of loss or damage to personal property associated with yoga classes or any other events.
I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue Revitalize Studios or its employees for any injury caused by their negligence or other acts.
I have read the above release and waiver of liability and fully understand its contents.
Upon booking a class with Revitalize Studios, I voluntarily agree to the terms and conditions stated above under my own free will.
We’ve dropped the price of your first class, enjoy!
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