Workshops
Conscious Connected Breathwork
With Guest Teacher
£25.00
This workshop is an introduction to a Breathwork practice that can support you to gently release trapped emotion, explore your nervous system and find a calmness and clarity within. Conscious Connected Breathwork is a dynamic and powerful modality that can support you towards greater self-awareness, emotional release and healing through the breath. This Breathwork practice guides us to engage with and re-set our nervous systems. To safely process and integrate old stories or emotions that we may be carrying. To release tension and stress, and to find clarity and peace. This Breathwork experience is led by Rebecca Baker who is a licenced Breathwork facilitator and Mentor, with years of experience holding compassionate, trauma informed space.
Intro To Aerial Yoga Workshop
With Georgie Crickmere
£35.00
Intro to Aerial Yoga Workshop is the perfect opportunity to come and try Aerial Yoga at Revitalize, Exeter's only dedicated Aerial Yoga Studio! This workshop will be a wonderful mix of play, relaxation, and challenge. It will improve body strength and flexibility fast and allow you to go deeper into stretches that you may have not been able to in mat yoga. With the assistance of an aerial yoga hammock you will experience the joy of being weightless, taking pressure off your spine, neck and joints, and allowing you to use gravity to achieve new stretches. Aerial Yoga is particularly freeing and healing for your spine and limbs and a highly effective healing art form for your whole body-mind-spirit. Aerial Yoga offers you the chance to take your practice to another level and is great for helping you to build flexibility and strength within the body and mind. This workshop is designed for all levels, whether you are a seasoned yogi or never stepped on a mat before. It is all about having fun and trying something new, so expect lots of laughs and giggles along the way. Come and try our new course for ONLY £35pp. Limited spaces to ensure proper attention is given to each student. Booking Essential!
Permission To Pause
With Caroline Layzell
£35.00
Join Caroline for a 2 hour S L O W and indulgent practice which invites you to unwind into a gentle mindful flow, slowly moving to a Yin Yoga practice, and finally arriving into a Yoga Nidra practice. We live in a fast paced World. It seems like everyone is always in a hurry, there's never enough time, and we rarely take the time to pause, to embrace the moment. We are always connected to the internet and constantly bombarded with messages, voice notes, notifications and demands on our time. It is no wonder so many of us feel stressed out and overwhelmed. Slowing down could make you happier and healthier. Taking time to pause and observe can: Help you make better decision Reduce stress and anxiety Give you a greater attitude for what you already have Boost your creativity Reconnect with yourself Regain motivation to enjoy life more Avoid burnout Restore balance in your life You NEED this. We miss out on so much we rush from one thing to the next. Learn how to find balance and reset and nourish yourself!
Yin Yoga & Sound Bath
With Jess Bowers
£35.00
Join Jess for a nurturing and grounding workshop, which will combine the nourishing practice of Yin Yoga with a deeply relaxing Sound Bath journey. An hour of releasing the body through Yin yoga you will then be guided into a relaxed and receptive state where you can fully receive the healing vibrations of crystal and Himalayan singing bowls as well as chimes to help bring you back into balance and harmony, creating shifts on all levels of your being. All you have to do is arrive and be open to receive. There are so many benefits of sound and energy healing but here are a few: Helps you to relax. Can help break down energy blocks and brings the body into balance and harmony. Releases stress, activates the natural healing process of your mind, body and, soul. Helps improve sleep. Raises the vibrational frequency of the body Leave feeling refreshed & rejuvenated. No experience necessary. Not suitable if you are in the first trimester of pregnancy, or if you have a pace maker.
Waiver
I hereby agree to the following:
That I am participating in the Yoga classes or any other exercise programs offered by Revitalize Studios during which I will receive information and instruction about yoga, physical exercise or health. I recognise that exercise requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.
I understand that it is my responsibility to consult a physician prior to and regarding my participation in the yoga classes, health programs or workshops offered by Revitalize Studios. I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in these yoga classes, health programs or workshops.
It is my responsibility to opt out from practices at any point, which I deem unfit or unsuitable during the practice. Therefore, in consideration of being permitted to participate in the yoga sessions, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in activities offered by Revitalize Studios.
If I am pregnant I understand that I participate fully at my own risk and that of my unborn child/children.
In consideration of being permitted to participate in the yoga classes, health programs or workshops, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the programs offered by Revitalize Studios.
In further consideration of being permitted to participate in the yoga classes, health programs or workshops, I knowingly, voluntarily and expressly waive any claim I may have against Revitalize Studios or the instructor for injury or damages that I may sustain as a result of participating in these programs.
I understand that from time to time during classes, the instructor may physically adjust students form and posture. If I do not want such physical adjustments, I will so inform the instructor at each class I attend. I also acknowledge that if I do wish to receive such adjustments, it is my responsibility to inform the instructor when an adjustment has gone as far as I desire at that time.
I hereby take full and sole responsibility from any liability of loss or damage to personal property associated with yoga classes or any other events.
I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue Revitalize Studios or its employees for any injury caused by their negligence or other acts.
I have read the above release and waiver of liability and fully understand its contents.
Upon booking a class with Revitalize Studios, I voluntarily agree to the terms and conditions stated above under my own free will.
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