Conscious Connected Breathwork

Sun Oct 29, 2023
14:30 - 16:30

With Guest Teacher


This workshop is an introduction to a Breathwork practice that can support you to gently release trapped emotion, explore your nervous system and find a calmness and clarity within. Conscious Connected Breathwork is a dynamic and powerful modality that can support you towards greater self-awareness, emotional release and healing through the breath. This Breathwork practice guides us to engage with and re-set our nervous systems. To safely process and integrate old stories or emotions that we may be carrying. To release tension and stress, and to find clarity and peace. This Breathwork experience is led by Rebecca Baker who is a licenced Breathwork facilitator and Mentor, with years of experience holding compassionate, trauma informed space.

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Intro To Aerial Yoga Workshop

Sat Dec 2, 2023
10:30 - 12:30

With Georgie Crickmere


Intro to Aerial Yoga Workshop is the perfect opportunity to come and try Aerial Yoga at Revitalize, Exeter's only dedicated Aerial Yoga Studio! This workshop will be a wonderful mix of play, relaxation, and challenge. It will improve body strength and flexibility fast and allow you to go deeper into stretches that you may have not been able to in mat yoga. With the assistance of an aerial yoga hammock you will experience the joy of being weightless, taking pressure off your spine, neck and joints, and allowing you to use gravity to achieve new stretches. Aerial Yoga is particularly freeing and healing for your spine and limbs and a highly effective healing art form for your whole body-mind-spirit. Aerial Yoga offers you the chance to take your practice to another level and is great for helping you to build flexibility and strength within the body and mind. This workshop is designed for all levels, whether you are a seasoned yogi or never stepped on a mat before. It is all about having fun and trying something new, so expect lots of laughs and giggles along the way. Come and try our new course for ONLY £35pp. Limited spaces to ensure proper attention is given to each student. Booking Essential!

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Wim Hof Breathwork

Sat Oct 21, 2023
10:30 - 12:30

With Guest Teacher


Discover the power of your breath with the Wim Hof Method. Join Sara Dance, the only Level 2 Wim Hof Method instructor in Devon, to unlock your inner potential and experience a life-changing journey through your breath. We'll dive deep into the transformative power of the Wim Hof Method and how it can help you overcome physical and mental barriers and change your life. You'll discover how to tap into the power of your breath to boost your immune system, increase energy, reduce stress and feel like you can do anything. Are you ready to embark on this amazing journey with us? Don't miss out on the opportunity to transform your life through the magic of breath. Secure your spot for our upcoming WimHof Breathwork sessions now. Spaces are limited, complete beginners welcome.

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Yin Yoga & Sound Bath

Sun Oct 22, 2023
14:00 - 16:00

With Jess Bowers


Join Jess for a nurturing and grounding workshop, which will combine the nourishing practice of Yin Yoga with a deeply relaxing Sound Bath journey. An hour of releasing the body through Yin yoga you will then be guided into a relaxed and receptive state where you can fully receive the healing vibrations of crystal and Himalayan singing bowls as well as chimes to help bring you back into balance and harmony, creating shifts on all levels of your being. All you have to do is arrive and be open to receive. There are so many benefits of sound and energy healing but here are a few: Helps you to relax. Can help break down energy blocks and brings the body into balance and harmony. Releases stress, activates the natural healing process of your mind, body and, soul. Helps improve sleep. Raises the vibrational frequency of the body Leave feeling refreshed & rejuvenated. No experience necessary. Not suitable if you are in the first trimester of pregnancy, or if you have a pace maker.

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I hereby agree to the following:
That I am participating in the Yoga classes or any other exercise programs offered by Revitalize Studios during which I will receive information and instruction about yoga, physical exercise or health. I recognise that exercise requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.
I understand that it is my responsibility to consult a physician prior to and regarding my participation in the yoga classes, health programs or workshops offered by Revitalize Studios. I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in these yoga classes, health programs or workshops.
It is my responsibility to opt out from practices at any point, which I deem unfit or unsuitable during the practice. Therefore, in consideration of being permitted to participate in the yoga sessions, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in activities offered by Revitalize Studios.
If I am pregnant I understand that I participate fully at my own risk and that of my unborn child/children.
In consideration of being permitted to participate in the yoga classes, health programs or workshops, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the programs offered by Revitalize Studios.
In further consideration of being permitted to participate in the yoga classes, health programs or workshops, I knowingly, voluntarily and expressly waive any claim I may have against Revitalize Studios or the instructor for injury or damages that I may sustain as a result of participating in these programs.
I understand that from time to time during classes, the instructor may physically adjust students form and posture. If I do not want such physical adjustments, I will so inform the instructor at each class I attend. I also acknowledge that if I do wish to receive such adjustments, it is my responsibility to inform the instructor when an adjustment has gone as far as I desire at that time.
I hereby take full and sole responsibility from any liability of loss or damage to personal property associated with yoga classes or any other events.
I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue Revitalize Studios or its employees for any injury caused by their negligence or other acts.

I have read the above release and waiver of liability and fully understand its contents.
Upon booking a class with Revitalize Studios, I voluntarily agree to the terms and conditions stated above under my own free will.


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