Intro To Aerial Yoga Workshop
With Georgie Crickmere
Intro to Aerial Yoga Workshop is the perfect opportunity to come and try Aerial Yoga at Revitalize, Exeter's only dedicated Aerial Yoga Studio! This workshop will be a wonderful mix of play, relaxation, and challenge. It will improve body strength and flexibility fast and allow you to go deeper into stretches that you may have not been able to in mat yoga. With the assistance of an aerial yoga hammock you will experience the joy of being weightless, taking pressure off your spine, neck and joints, and allowing you to use gravity to achieve new stretches. Aerial Yoga is particularly freeing and healing for your spine and limbs and a highly effective healing art form for your whole body-mind-spirit. Aerial Yoga offers you the chance to take your practice to another level and is great for helping you to build flexibility and strength within the body and mind. This workshop is designed for all levels, whether you are a seasoned yogi or never stepped on a mat before. It is all about having fun and trying something new, so expect lots of laughs and giggles along the way. Come and try our new course for ONLY £35pp. Limited spaces to ensure proper attention is given to each student. Booking Essential!
Yoga: The Journey Continues
With Becky Hickman
Join Becky for a two hour immersion into the foundations of yoga. Perfect for those who have been to her first workshop: 'The Journey Begins,' but not essential. You will be guided through individual standing asanas, learn personalised alignment and adaptations to allow you to feel confident in your yoga practice. Once you feel confident with the individual asanas, naturally you will start to flow between them allowing your breath to be your guide. We will end the workshop delving deeper into different meditation tools, trying each one of them out and finding what works best for you. We will be continuing our exploration of yoga asanas, focusing on key standing poses that you will come across in most yoga classes, giving you tools and support to make every pose feel great in your body - remembering that we are all made completely differently, so the postures will look slightly different for all of us dependant on that. Ending the session with different styles of meditation, we will be looking at mantras, awareness of senses internally, awareness of senses externally and chanting. After completing this workshop we want you to feel empowered to be able to know how to support yourself throughout your yoga and meditation practise. All levels welcome, no yoga experience required. Just bring your enthusiasm!
I hereby agree to the following:
That I am participating in the Yoga classes or any other exercise programs offered by Revitalize Studios during which I will receive information and instruction about yoga, physical exercise or health. I recognise that exercise requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.
I understand that it is my responsibility to consult a physician prior to and regarding my participation in the yoga classes, health programs or workshops offered by Revitalize Studios. I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in these yoga classes, health programs or workshops.
It is my responsibility to opt out from practices at any point, which I deem unfit or unsuitable during the practice. Therefore, in consideration of being permitted to participate in the yoga sessions, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in activities offered by Revitalize Studios.
If I am pregnant I understand that I participate fully at my own risk and that of my unborn child/children.
In consideration of being permitted to participate in the yoga classes, health programs or workshops, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the programs offered by Revitalize Studios.
In further consideration of being permitted to participate in the yoga classes, health programs or workshops, I knowingly, voluntarily and expressly waive any claim I may have against Revitalize Studios or the instructor for injury or damages that I may sustain as a result of participating in these programs.
I understand that from time to time during classes, the instructor may physically adjust students form and posture. If I do not want such physical adjustments, I will so inform the instructor at each class I attend. I also acknowledge that if I do wish to receive such adjustments, it is my responsibility to inform the instructor when an adjustment has gone as far as I desire at that time.
I hereby take full and sole responsibility from any liability of loss or damage to personal property associated with yoga classes or any other events.
I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue Revitalize Studios or its employees for any injury caused by their negligence or other acts.
I have read the above release and waiver of liability and fully understand its contents.
Upon booking a class with Revitalize Studios, I voluntarily agree to the terms and conditions stated above under my own free will.
We’ve dropped the price of your first class, enjoy!
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