Wreath Making & Yoga Workshop
With Guest Teacher
Join us for our seasonal Mandala wreath making & yoga flow workshop. What to expect: 13:00-14:30 Mandala Yoga Flow. Enjoy a 90 minute yoga session combining flowing yoga postures, breath-work & meditation. 15:00-17:00 Wreath Making. Create your own beautiful wreath to take home and proudly hang on your door. In sanskrit Mandala means circle, and the practice of creating & working with mandalas is a transformative process that is intended to restore inner peace, wisdom & inner unity. A mandala signifies a sacred space to shut out the influences of materialism & technology. This workshop will help to reconnect to nature and our creative compassionate selves in the true spirit of the season. All levels welcome. Includes a glass of fizz & refreshments.
Yin Yoga & Sound Bath
With Guest Teacher
Join Jess for a nurturing and grounding workshop, which will combine the nourishing practice of Yin Yoga with a deeply relaxing Sound Bath journey. An hour of releasing the body through Yin yoga you will then be guided into a relaxed and receptive state where you can fully receive the healing vibrations of crystal and Himalayan singing bowls as well as chimes to help bring you back into balance and harmony, creating shifts on all levels of your being. All you have to do is arrive and be open to receive. There are so many benefits of sound and energy healing but here are a few: Helps you to relax. Can help break down energy blocks and brings the body into balance and harmony. Releases stress, activates the natural healing process of your mind, body and, soul. Helps improve sleep. Raises the vibrational frequency of the body Leave feeling refreshed & rejuvenated. No experience necessary. Not suitable if you are in the first trimester of pregnancy, or if you have a pace maker.
I hereby agree to the following:
That I am participating in the Yoga classes or any other exercise programs offered by Revitalize Studios during which I will receive information and instruction about yoga, physical exercise or health. I recognise that exercise requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.
I understand that it is my responsibility to consult a physician prior to and regarding my participation in the yoga classes, health programs or workshops offered by Revitalize Studios. I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in these yoga classes, health programs or workshops.
It is my responsibility to opt out from practices at any point, which I deem unfit or unsuitable during the practice. Therefore, in consideration of being permitted to participate in the yoga sessions, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in activities offered by Revitalize Studios.
If I am pregnant I understand that I participate fully at my own risk and that of my unborn child/children.
In consideration of being permitted to participate in the yoga classes, health programs or workshops, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the programs offered by Revitalize Studios.
In further consideration of being permitted to participate in the yoga classes, health programs or workshops, I knowingly, voluntarily and expressly waive any claim I may have against Revitalize Studios or the instructor for injury or damages that I may sustain as a result of participating in these programs.
I understand that from time to time during classes, the instructor may physically adjust students form and posture. If I do not want such physical adjustments, I will so inform the instructor at each class I attend. I also acknowledge that if I do wish to receive such adjustments, it is my responsibility to inform the instructor when an adjustment has gone as far as I desire at that time.
I hereby take full and sole responsibility from any liability of loss or damage to personal property associated with yoga classes or any other events.
I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue Revitalize Studios or its employees for any injury caused by their negligence or other acts.
I have read the above release and waiver of liability and fully understand its contents.
Upon booking a class with Revitalize Studios, I voluntarily agree to the terms and conditions stated above under my own free will.
We’ve dropped the price of your first class, enjoy!
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