Studio owner Katie teaches a variety of classes including yoga, barre, TRX and circuits. A highly energetic, positive person with advanced training in classical yoga. Enjoys inspiring others to enhance their wellness and commit to long-term, holistic solutions. Focusing on correct movement patterns and helping clients to highlight and improve restrictions in the body
Nikki’s classes are strong and balanced, inspired through vinyasa flow and Sivananda style. Expect movement, breath and meditation with a spiritual connection to yoga philosophy. Learn how yoga practise helps us to live more conscious, balanced lives.
Nikki’s philosophy to encourage people to feel positive and more balanced in their daily lives.
Caroline is a passionate yoga teacher and teacher trainer who loves to share her learnings through playful and creative, anatomy informed flows, helping yogis to move with purpose and awareness. Her goal is to empower yogis through her love of functional movement, nervous system and brain health to a place of wellness both on and off the mat.
Caroline came to yoga from an athletic and competitive running background with a desire to better understand her body after the continued injuries from various long distance and track running events.
Tash teaches from her own evolved daily practice which is rooted in feeling emotionally safe first and building strength and flexibility second. She is passionate about guiding students to be mindful with their bodies, focusing on breath awareness and ‘personal’ alignment but above all else, having fun and enjoying every moment of their practice, the good, the bad and the ugly.
Helping you to move well and feel good is her life’s passion & work. With a rich offering of Flow Yoga, Ballet Barre & Meditation Rebecca loves to share a lifetimes journey spent studying dance, education & Yoga.Helping to guide you on your wellness journey whilst most importantly of all having fun along the way. Rebecca is a Yoga Alliance Professionals Certified ‘Experienced Yoga Teacher’ with an Honours Degree in Contemporary Dance, PGCE (Qualified Teacher) & a background in Classical Ballet as well as being a certified Yin Yoga teacher. Rebecca enjoys a wide variety of movement modalities & studying with a broad range of Senior Yoga teachers. Rebecca is a lifelong cat lover & a firm believer in the power of movement.
Becca’s yoga classes focus on the relationship between body, mind and breath, using movement and stillness to find a sense of balance – balance within ourselves and in the world around us. She encourages a sense of connection to self, be it through a strong vinyasa flow class or a slower yin practice. Becca enjoys sharing her love of words, poems and stories which she will often weave through her classes.
Kim has a real passion for Pilates after practicing personally for over 15 years. Very mindful of the participants in each class, every exercise is modified to be suitable to all levels and bodies. Classes are steady and mindful, ensuring all exercises are performed with precision to get the most out every movement. Expect to leave Kim’s Pilates class feeling longer, stronger and with a smile on your face. Kim will soon be adding Reformer Pilates and Pilates for Pre and Post Natal to her repertoire – watch this space for more info!.