Humans are unique. We have Yoga & Movement styles to suit all ages, every body & each individual. Yoga & Movement has the power to calm when you’re stressed, to restore when you need healing, to energise when you need motivating. No matter where you’re at physically, or in life, we have the right class for you. See below for more detail on all our classes.
Classes
Barre Body
- Wed 09:30 Katie Harrison
This session is designed to burn fat and calories by combining components of ballet barre work, Pilates, yoga, and strength training. The end result produces tightened, sculpted, elongated muscles that create a beautiful lean body.
First Session £0.00
Drop in £8.00
Barre Sculpt
- Mon 09:30 Rebecca Capewell
- Mon 17:30 Rosie Ellis
Barre sculpt classes are designed to improve strength and flexibility using exercises employed by ballet dancers. No experience in dance or ballet fitness necessary. Beginners Welcome!
First Session £5.00
Drop in £10.00
Candlelit Yin Yoga
- Wed 19:15 Sadie Tonks
- Fri 18:00 Amy Westlake
- Fri 18:00 Katie Harrison
- Fri 18:00 Caroline Layzell
Yin is a deeply relaxing slow quiet style of yoga where seated or supine poses are held between 1 - 10 minutes. This allows the connective tissues to lengthen, hydrate and become more pliable and even stronger. Mentally, it gives you time to slow down, clear your mind, sit with your emotions and move into a deep relaxing meditation. All levels welcome
First Session £5.00
Drop in £10.00
Dynamic Vinyasa Yoga
- Tue 18:00 Natasha Cornish
- Wed 18:00 Sadie Tonks
- Mon 18:30 Rosie Ellis
These dynamic yoga classes are playful yet challenging anatomy informed flows, empowering you to learn a little something about your incredible body as you flow. Expect creative flows which focus on exploring new ways to move between and within the shapes, functional movement, nervous system health and neuroplasticity sprinkled in between those classic, familiar, feel good shapes we all know and love.
First Session £5.00
Drop in £10.00
Foundation Yoga
- Wed 10:30 Guest Teacher
Join Belinda for a chance to go back to the basics and develop a real understanding of Integral Hatha Yoga. Integral yoga classes tend to be gentle, accessible, and particularly non-competitive. This style appeals to those who want an approach that addresses their whole life, Calming the mind through the practice of the poses, the flow of the breath, learning from the foundations. A small group for beginners/ improvers. All levels welcome
First Session £5.00
Drop in £10.00
Gentle Yoga
- Fri 09:00 Katie Harrison
This class focusses on releasing tensions, gently works towards increased flexibility and strength and allows you to experience deep relaxation. The gentle yoga class is suitable for anyone wanting to practice gentle postures at a slower pace: beginners, people with restricted movement, seniors or those getting back into the practice after a lapse.
First Session £5.00
Drop in £10.00
Morning Flow
- Tue 09:30 Katie Harrison
First Session £0.00
Drop in £10.00
Morning Yoga Flow
- Thu 07:30 Katie Harrison
- Sat 08:30 Caroline Layzell
This class is designed to awaken your body and bring calmness to your mind for the day ahead. We slowly move through a series of shapes that allow us to move our hips and spine in all the directions we can, hydrating our deeper tissues and energising and finding freedom through the whole body. Leave feeling calmly energised and ready to take on the new day with ease and focus.
First Session £5.00
Drop in £10.00
Pilates: Strength & Align
- Thu 09:30 Kim Bradford
- Tue 19:15 Kim Bradford
Flowing dynamically through a series of Classical & Contemporary Pilates exercises, this class will focus on building core strength, flexibility and mobility whilst energising and working your entire body. This is an intermediate level class for those who have some previous Pilates experience.
First Session £5.00
Drop in £10.00
Post Natal Pilates
- Thu 11:00 Kim Bradford
Join Kim at 11am on Thursday morning for this 45 minute class, specifically tailored to those who’ve recently had a baby or previously been pregnant - no matter how long ago. In this weekly class, you will rebuild your abdominal and pelvic floor connection, correct bad postural habits from pregnancy and strengthen, lengthen and mobilise throughout the body. Kim will guide you through your return to movement slowly and safely, offering individual modifications and hands on corrections to ensure each exercise is right for you and your body. Babies that are not yet on the move are welcome to come along. Our cafe upstairs will be open for those who wish to stay for a coffee and healthy treat after class. Please note that you must have completed your postpartum GP check before attending this class.
First Session £5.00
Drop in £10.00
Power Vinyasa Flow
- Thu 18:00 Nikki Cassap
A dynamic and detoxing yoga flow class with emphasis on the breath throughout to unravel and re-balance. We work steadily and consciously in a dynamic yoga flow where having a smile on your face is most important. Spiritual texts are used to guide the feeling of the practise and chanting to raise vibration so you will be ready to go deeper. Suitable for those with an existing yoga practice or those who are used to a more powerful class.
First Session £5.00
Drop in £10.00
Prenatal Yoga
- Thu 19:15 Nikki Cassap
During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Suitable for all trimesters. All levels welcome
First Session £5.00
Drop in £10.00
Sculpt: TRX
- Mon 17:15 Katie Harrison
Our full body TRX Suspension Class. Improve strength, balance, flexibility and core stability simultaneously with this total body training system. By utilising your own bodyweight, TRX suspension classes encourages greater performance and functionality.
First Session £5.00
Drop in £10.00
Sunday Yoga Flow
- Sun 08:45 Rebecca Capewell
Join us to uplift in body & mind with this feel good flow that is guaranteed to leave you feeling lighter and brighter as you start your day. Each practice begins with gentle guided breath work helping to settle the mind and relax the body. Seamlessly easing the body into movement building a little heat and pace as the flow progresses. Enjoy thoughtful, creative, sequencing and encouraging, clear guidance that will ask you to meet yourself right where you are.Working to develop flexibility and strength in equal measure. Welcoming back a sense of whole body vitality and ease. Options and modifications will be given in order that this practice offers you just what you need. It is therefor suitable for all levels.
First Session £5.00
Drop in £10.00
Waiver
I hereby agree to the following:
That I am participating in the Yoga classes or any other exercise programs offered by Revitalize Studios during which I will receive information and instruction about yoga, physical exercise or health. I recognise that exercise requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.
I understand that it is my responsibility to consult a physician prior to and regarding my participation in the yoga classes, health programs or workshops offered by Revitalize Studios. I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in these yoga classes, health programs or workshops.
It is my responsibility to opt out from practices at any point, which I deem unfit or unsuitable during the practice. Therefore, in consideration of being permitted to participate in the yoga sessions, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in activities offered by Revitalize Studios.
If I am pregnant I understand that I participate fully at my own risk and that of my unborn child/children.
In consideration of being permitted to participate in the yoga classes, health programs or workshops, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the programs offered by Revitalize Studios.
In further consideration of being permitted to participate in the yoga classes, health programs or workshops, I knowingly, voluntarily and expressly waive any claim I may have against Revitalize Studios or the instructor for injury or damages that I may sustain as a result of participating in these programs.
I understand that from time to time during classes, the instructor may physically adjust students form and posture. If I do not want such physical adjustments, I will so inform the instructor at each class I attend. I also acknowledge that if I do wish to receive such adjustments, it is my responsibility to inform the instructor when an adjustment has gone as far as I desire at that time.
I hereby take full and sole responsibility from any liability of loss or damage to personal property associated with yoga classes or any other events.
I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue Revitalize Studios or its employees for any injury caused by their negligence or other acts.
I have read the above release and waiver of liability and fully understand its contents.
Upon booking a class with Revitalize Studios, I voluntarily agree to the terms and conditions stated above under my own free will.
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