Classes

Humans are unique. We have Yoga & Movement styles to suit all ages, every body & each individual. Yoga & Movement has the power to calm when you’re stressed, to restore when you need healing, to energise when you need motivating. No matter where you’re at physically, or in life, we have the right class for you. See below for more detail on all our classes.

Classes

Aerial Yoga Flow

  • Mon 20:00 Candice Hartshorn

Aerial Yoga is a wonderful mix of play, relaxation, and challenge. It will improve body strength and flexibility fast and allow you to go deeper into stretches that you may have not been able to in mat yoga. With the assistance of a aerial yoga hammock you will experience the joy of being weightless, taking pressure off your spine, neck and joints, and allowing you to use gravity to achieve new stretches. Aerial Yoga is particularly freeing and healing for your spine and limbs and a highly effective healing art form for your whole body-mind-spirit. Suitable for those who have done aerial yoga before or completed our Aerial Yoga Foundations 3 Week Course or Aerial Yoga Foundations Workshop

First Session £7.00

Drop in £15.00

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Ballet Fitness

  • Mon 09:30 Tara Smith

Tara's ballet fitness classes are designed to improve strength and flexibility using exercises employed by ballet dancers. No experience in dance or ballet fitness necessary. Beginners Welcome!

First Session £5.00

Drop in £12.00

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Barre Body

  • Wed 09:30 Katie Harrison

This session is designed to burn fat and calories by combining components of ballet barre work, Pilates, yoga, and strength training. The end result produces tightened, sculpted, elongated muscles that create a beautiful lean body.

First Session £5.00

Drop in £12.00

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Beginner's Yoga

  • Wed 10:45 Georgie Crickmere

Beginner's yoga is for anyone who would like to start their journey with yoga or for those who would like to revisit the basics. Using simple sequencing and step-by-step guidance you will quickly build your confidence in your own practice, learning the fundamentals with plenty of alignment advice and postural adjustment. A supportive environment is created to help you feel at ease and supported in your practice no matter your experience.

First Session £5.00

Drop in £12.00

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Dance HIIT & Stretch

Finish the week on a high with a fun and upbeat dance class! 30 minutes contemporary and ballet inspired HIIT workout with the remainder of the class focusing on improving your flexibility- the perfect combination! No experience necessary, everybody welcome!

First Session £5.00

Drop in £12.00

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Gentle Yoga

  • Fri 09:00 Georgie Crickmere

This class focusses on releasing tensions, gently works towards increased flexibility and strength and allows you to experience deep relaxation. The gentle yoga class is suitable for anyone wanting to practice gentle postures at a slower pace: beginners, people with restricted movement, seniors or those getting back into the practice after a lapse.

First Session £5.00

Drop in £12.00

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Hatha Flow

  • Sat 08:30 Georgie Crickmere

Mindful movement, flowing through different postures, to open the body and mind. Open to all levels.

First Session £5.00

Drop in £12.00

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Kids Acro Dance

  • Fri 16:00 Faye Preston

Kids Acro dance is the beautiful fusion of the artistic motion of dance and athleticism of acrobatics. With unique choreography, Acro brings together classic dance styles with beautiful acrobatic movements. This fun class focuses on important Acro skills such as flexibility, balance, strength & coordination following with world renowned Acrobatic Arts syllabus. No experience necessary. Ages 5-10 years.

First Session £5.00

Drop in £7.00

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Morning Flow

  • Thu 07:30 Katie Harrison
  • Tue 10:00 Nikki Cassap

First Session £5.00

Drop in £12.00

+ 3 more classes

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Pilates

  • Mon 12:30 Sarah Dilley
  • Thu 11:30 Sarah Dilley

Pilates can be beneficial to anyone, from beginners right through to elite athletes, it can also be tailored to people with certain medical conditions. The exercises are easy to pick up and there are many health benefits. Pilates improves posture, muscle tone, balance and joint mobility, and will help with stress relief and tension. The exercises help reduce back pain, and through the stretching and strengthening of muscles will help you tone up and get in shape.

First Session £5.00

Drop in £12.00

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Power Vinyasa Flow

  • Tue 18:00 Natasha Cornish
  • Wed 18:30 Georgia Harwood
  • Thu 18:15 Nikki Cassap

A dynamic and detoxing yoga flow class with emphasis on the breath throughout to unravel and re-balance. We work steadily and consciously in a dynamic yoga flow where having a smile on your face is most important. Spiritual texts are used to guide the feeling of the practise and chanting to raise vibration so you will be ready to go deeper. Suitable for those with an existing yoga practice or those who are used to a more powerful class.

First Session £5.00

Drop in £12.00

+ 2 more classes

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Sculpt: TRX

Our full body TRX Suspension Class. Improve strength, balance, flexibility and core stability simultaneously with this total body training system. By utilising your own bodyweight, TRX suspension classes encourages greater performance and functionality.

First Session £5.00

Drop in £12.00

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Vinyasa Flow

  • Mon 18:30 Becky Hickman

Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.

First Session £5.00

Drop in £12.00

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Yin Yoga

  • Fri 18:00 Georgie Crickmere

Yin is a deeply relaxing slow quiet style of yoga where seated or supine poses are held between 1 - 10 minutes. This allows the connective tissues to lengthen, hydrate and become more pliable and even stronger. Mentally, it gives you time to slow down, clear your mind, sit with your emotions and move into a deep relaxing meditation.

First Session £5.00

Drop in £12.00

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Waiver

I hereby agree to the following:
 
That I am participating in the Yoga classes or any other exercise programs offered by Revitalize Studios during which I will receive information and instruction about yoga, physical exercise or health. I recognise that exercise requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.
 
I understand that it is my responsibility to consult a physician prior to and regarding my participation in the yoga classes, health programs or workshops offered by Revitalize Studios. I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in these yoga classes, health programs or workshops.
 
It is my responsibility to opt out from practices at any point, which I deem unfit or unsuitable during the practice. Therefore, in consideration of being permitted to participate in the yoga sessions, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in activities offered by Revitalize Studios.
 
If I am pregnant I understand that I participate fully at my own risk and that of my unborn child/children.
 
In consideration of being permitted to participate in the yoga classes, health programs or workshops, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the programs offered by Revitalize Studios.
 
In further consideration of being permitted to participate in the yoga classes, health programs or workshops, I knowingly, voluntarily and expressly waive any claim I may have against Revitalize Studios or the instructor for injury or damages that I may sustain as a result of participating in these programs.
 
I understand that from time to time during classes, the instructor may physically adjust students form and posture. If I do not want such physical adjustments, I will so inform the instructor at each class I attend. I also acknowledge that if I do wish to receive such adjustments, it is my responsibility to inform the instructor when an adjustment has gone as far as I desire at that time.
 
I hereby take full and sole responsibility from any liability of loss or damage to personal property associated with yoga classes or any other events.
 
I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue Revitalize Studios or its employees for any injury caused by their negligence or other acts.

I have read the above release and waiver of liability and fully understand its contents.
 
Upon booking a class with Revitalize Studios, I voluntarily agree to the terms and conditions stated above under my own free will.

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